I offer a variety of educational services to help with your lifestyle transformation
In-home kitchen clean out
Setting up a supportive environment is key to making and sustaining significant lifestyle change. Together, we will work our way through your kitchen cabinets, pantry, and fridge to get rid of the things that could potentially steer you off-course, and talk about the essentials you need always have on-hand and how to use them to prepare healthy meals that will keep you on-track. Everything we do will be clearly explained, and all of your questions will be answered. Our goal is for you to understand the “what” and “why” of change we propose for you.
Grocery store tour
The grocery store can be an overwhelming and confusing place when trying to change the way you eat. The products, placement, promotions, and packaging are all setup influence your choices while in the store. We will work our way through the entire store, discussing everything you need to know to make choices that will support your lifestyle goals including label reading, common pitfalls, product comparisons, convenience items, and more.
In-home cooking classes
You pick the dish, or tell us what you like, and together we will prepare a delicious healthy meal. As with all of our services, the cooking exercise is really an interactive platform for us to answer all of your questions, and to set you up with the knowledge you need to make your own healthy meals going forward. We will cover everything you need to know including ingredients, technique, flavor, consistency, and presentation.
If your interested in our educational services, please contact using the form below.